top of page

Looking to get started in the gym? This guide is built for those who are looking for guidance and don't know where to start weightlifting! This guide includes 8 weeks of workouts with 6 workouts a week, totalling 48 workouts! It also includes a personalized macronutrient calculator and education on how to manipulate reps, sets and rest times! This guide also comes with  FULL INDEX of bodyweight/band only AND dumbbell only modifications so you can take this anywhere with you! 

Beginner's Guide to Strength

Excluding Sales Tax

    Related Products