Looking to get started in the gym? This guide is built for those who are looking for guidance and don't know where to start weightlifting! This guide includes 8 weeks of workouts with 6 workouts a week, totalling 48 workouts! It also includes a personalized macronutrient calculator and education on how to manipulate reps, sets and rest times! This guide also comes with  FULL INDEX of bodyweight/band only AND dumbbell only modifications so you can take this anywhere with you!