Blog | Lifts With Liz

How the Heck Do I Balance Health and Work, & Ritvik Biswas Interview

This week's topic was a long time coming! Trying to prioritize your health is a challenge when you have a million other things going...

LIFTS WITH LIZ BLACK FRIDAY

That time of the year is here! I kind of miss when Black Friday was one day, now I never know when things are starting/ending! Anyway,...

"TikTok Made Me Buy It" Honest Opinions

Okay, so TikTok made you buy it, but is it actually worth it? Our socials are oversaturated with micro-influencers promoting some sort of...

Bulking 101 & West Chester PA Recs

Bulking season is among us! In this week's episode, I dove deep into everything you need to know about bulking. Here's the summarization:...

Don't Fall for These Fitness Myths!

Just like any subject in school, our bodies and physical capabilities will see growth in correlation with how much knowledge we have. ...

How to Talk to Your Gym Crush, Taylor Swift's New Album, & Interview with Frank Cianciotta

A blog has never been needed more than it is now. And if you listened to this week's episode, you'll understand why. Unfortunately my...

Miami Recap, Mental Health Discussion, & Sofia Masri Interview

The sun was fun while it lasted but I come back not only bearing a sweet tan ... but also my gym and food recommendations and reviews....

Welcome to My Blog!

In coordination with my podcast, Confessions of a Gym Rat, I thought this would be a good space to write down my recs, references, and...