top of page
1385aacf06caf5c54fffa52b3eb98a66.jpg

How the Heck Do I Balance Health and Work, & Ritvik Biswas Interview

This week's topic was a long time coming! Trying to prioritize your health is a challenge when you have a million other things going on... not to mention that America basically throws cheap food and "fast fixes" in our faces all the time. This week, I dove into 5 tips that help me prioritize and manage my health while working a full time job. Here's a recap of the tips:

  1. Pack your meals and snacks for work!! A much healthier and wallet-friendly option

  2. Get a big @$$ water bottle. This step seems simple, but it really will help you drink more

  3. Meal prep!!!!!! Saves time and enforces healthy eating

  4. Make a schedule for yourself. Plan out your days and build an exercise routine that stays the same from week to week

  5. If you have a sedentary job, end your workouts with a walk (or a walking workout, there are plenty on youtube)

Listen to this week's episode for a deeper dive into each of these tips. Oh, and don't forget to review and subscribe!!


Xoxo,

Liz

7 views0 comments

Recent Posts

See All

Okay, so TikTok made you buy it, but is it actually worth it? Our socials are oversaturated with micro-influencers promoting some sort of product (guilty), but just because you see someone promoting i

Bulking season is among us! In this week's episode, I dove deep into everything you need to know about bulking. Here's the summarization: What is a bulk? Bulking is a period of time where you eat in a

Just like any subject in school, our bodies and physical capabilities will see growth in correlation with how much knowledge we have. The more you know, the better you can be, right? When I started g

bottom of page