This week's topic was a long time coming! Trying to prioritize your health is a challenge when you have a million other things going on... not to mention that America basically throws cheap food and "fast fixes" in our faces all the time. This week, I dove into 5 tips that help me prioritize and manage my health while working a full time job. Here's a recap of the tips:
Pack your meals and snacks for work!! A much healthier and wallet-friendly option
Get a big @$$ water bottle. This step seems simple, but it really will help you drink more
Meal prep!!!!!! Saves time and enforces healthy eating
Make a schedule for yourself. Plan out your days and build an exercise routine that stays the same from week to week
If you have a sedentary job, end your workouts with a walk (or a walking workout, there are plenty on youtube)
Listen to this week's episode for a deeper dive into each of these tips. Oh, and don't forget to review and subscribe!!