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Confessions of a Gym Rat

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My Story

My fitness journey began when I graduated high school. Unhappy with my self and my body, I turned to the gym to make a mental and physical change. Fast forward to now - I've been a NASM certified personal trainer since 2018 and I've created workout guides to help you make the change you want to see in your life!

Join me on this journey to a better self. Change starts with actions. 

Instagram: @liftswithliz

Workout Guides and Merch