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LIFTS WITH LIZ

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CONFESSIONS OF A GYM RAT

Lisen to my podcast using the links below! Subscribe & review!

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MY STORY

My fitness journey began when I graduated high school. Unhappy with my self and my body, I turned to the gym to make a mental and physical change. Fast forward to now - I've been a NASM certified personal trainer since 2018 and I've created workout guides to help you make the change you want to see in your life!

Join me on this journey to a better self. Change starts with actions. 

Instagram: @liftswithliz

About
Workout Guides and Merch
Shop
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Certifications and Qualifications

NASM CPT
American Red Cross First Aid
American Red Cross CPR/AED

Events
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