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LIFTS WITH LIZ
TRAIN WITH ME
Feeling lost in the gym? Struggling to hold yourself accountable? Can't get a grasp on your diet? Sign up to work with me and we'll start transforming your body and life!
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CONFESSIONS OF A GYM RAT
Lisen to my podcast using the links below! Subscribe & review!
MY STORY
My fitness journey began when I graduated high school. Unhappy with my self and my body, I turned to the gym to make a mental and physical change. Fast forward to now - I've been a NASM certified personal trainer since 2018 and I've created workout guides to help you make the change you want to see in your life!
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Join me on this journey to a better self. Change starts with actions.
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Instagram: @liftswithliz
About
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Certifications and Qualifications
NASM CPT
American Red Cross First Aid
American Red Cross CPR/AED
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